Cent$ible Nutrition

 

Overview


The Cent$ible Nutrition Program helps families eat better for less. Through a series of free classes, participants learn about nutrition, MyPlate, menu planning, healthy lifestyles and the importance of being physically active. Classes also include hands-on cooking and shopping skills and are offered virtually and in person where possible. Participants that qualify receive a free Cent$ible Nutrition cookbook.
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Helpful Links

Upcoming Classes

Bridger Valley
Call (307) 782-7432 x 32 or
email Beth for more information.

Evanston
Evanston Extension Office
Please contact us at (307) 783-0570 or email Beth to find a class to fit your schedule.

Classes typically run 8weeks.  Call if you would like to join this class -- 783-0570.


Featured Recipe - Chicken Tortilla Soup with Spinach & Corn


2 teaspoons canola oil
1 medium onion, chopped
3 cups chicken broth
1 cup frozen or canned corn
4 cups fresh spinach (or 10 oz frozen)
2 cups diced cooked chicken breast
 1/2 cup Homemade salsa (page 182)
Juice of 1 lime
salt and pepper
¼ cup cilantro, chopped
1 ounce tortilla chips, crushed

  1. Heat oil over medium heat and saute onion until translucent.
  2. Add chicken broth, corn, and spinach. Reduce heat and cook 3 minutes. Add chicken, salsa, and lime juice. Season to taste with salt and pepper.
  3. Serve with cilantro and crushed tortilla chips garnished on top.
Makes 12 servings.

  1. Previous Recipes
  1. Apricot Oatmeal Cookies
  2. Baked Apples
  3. Bananas
  4. Chalupa
  5. Chicken and Barley Soup
  6. Create a Skillet Meal
  7. Peachy Pudding
  8. Ranch Hand Nachos
  9. Salsa
  10. Vegetable Soup

Legal Notice


Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Glen Whipple, Director, Cooperative Extension Service, University of Wyoming, Laramie, Wyoming 82071.

Persons seeking admission, employment, or access to programs of the University of Wyoming shall be considered without regard to race, color, religion, sex, national origin, disability, age, political belief, veteran status, sexual orientation, and marital or familial status.