Holiday Challenge

We're coming into that time of year that means parties, grandma's fruitcake, and of course too much good food. YIKES!

Well, all is not lost, and there IS something you can do about it -  take the "Holiday Challenge" and find some daily tips and weekly challenges to keep you motivated to not add the extra pounds this holiday season.  After all, you've worked hard to look as good as you do.  

For more ideas and help visit: